How Do I Eat For Pregnancy and Postpartum?

In this 17-page guide learn the framework for how to eat for a healthy pregnancy and a healthy baby!

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Did you know that most OBGYNs do not offer nutritional coaching throughout pregnancy and that some don't think nutrition holds much value for pregnant, labor, and birth?

 

We think nutrition is a cornerstone!

Learn how to eat a nutrient-dense diet!

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Build a Healthier Body, Build a Healthier Baby:

  • Learn what to eat.
  • Learn what to avoid.
  • How to trade out the things you eat now for better choices.
  • Meal plan templates
  • Podcast recommendations.
  • Book recommendations.
  • Learn about prenatal vitamins and how to pick the best one for you.
  • Written by a Doula and a Nutritionist.

Recommendations that won't overwhelm you and will give you a head start!

 

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Pregnancy Nutrition Guide

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